Weigh In record (no journal entry) for 07 March 2024
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.15g | Prot: 127.25g | Carbs: 102.26g.
Lunch: Sayap Ayam, Mentimun (dengan Kulit), Dada Ayam, Nasi Merah. Dinner: Sawi Dimasak, Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Yogurt Polos, Jeruk Bali, Garuda Kacang Kulit, Kopi Luwak White Koffie Original (200ml). more...
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Losing 1.1 kg a Week
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shellyregina25's Weight History
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