Weigh In record (no journal entry) for 14 November 2015
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2643 kcal
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Fat: 101.30g | Prot: 198.31g | Carbs: 208.27g.
Breakfast: Banana, Bauducco Maxi Chocolate. Lunch: Pão de Açúcar Bolo Formigueiro, Alcatra, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Chope, Sadia Presunto Parma, Queijo Camembert, Go Fresh Mussarela de Búfala, Caldo de Feijão, Pão Italiano, Picanha sem Gordura. Snacks/Other: Alfajor, Lacta Ouro Branco, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2352 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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