Weigh In record (no journal entry) for 08 August 2015
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 181.91g | Prot: 130.94g | Carbs: 211.58g.
Breakfast: Margarina, Pão Francês Integral. Lunch: Lacta Chocolate Ao Leite, Lacta Sonho de Valsa Mais (30g), Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola, Pão Francês, Friboi Picanha. Dinner: Outback Cheese Fries, Fazendinha Mussarela de Búfala, Wickbold Pão de Hamburguer Integral, Bife a Milanesa. more...
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Gaining 2.8 kg a Week
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