Weigh In record (no journal entry) for 21 October 2015
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1883 kcal
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Fat: 82.40g | Prot: 76.85g | Carbs: 209.86g.
Breakfast: Manteiga (com Sal), Carrefour Pão de Semolina. Lunch: McDonald's Chicken McNuggets (4), McDonald's Chicken Classic Crispy, McDonald's Sundae Chocolate, McDonald's McFritas (Média). Dinner: Chandelle Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Tomates, Pif Paf Espetinho de Frango. Snacks/Other: Maçã, Halls Bala. more...
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2352 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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