Weigh In record (no journal entry) for 19 October 2015
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2206 kcal
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Fat: 82.49g | Prot: 127.13g | Carbs: 221.62g.
Breakfast: Trio Zero Chocolate Shake, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha. Lunch: Yoki Farofa Pronta, Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Brigadeiro, Bolo Branco (sem Cobertura Glacé), Philadelphia Cream Cheese Light, Salmão Defumado, Sadia Presunto Parma, Queijo Branco, Pão de Leite, Scala Mussarela, Skol Cerveja. Snacks/Other: Toddy Cookies (Pacote). more...
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2748 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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