fmidea's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

93.8 kg Lost so far: 16.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

1765 kcal

Fat: 75.49g | Prot: 143.21g | Carbs: 123.32g. Breakfast: Manteiga (com Sal), Pão Francês Integral. Lunch: Masterfoods Molho de Mostarda, Couve-Flor Gratinada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Adria Bolacha Água e Sal. more...

2753 kcal

Exercise: Treadmill - 15 minutes, Crossfit - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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fmidea's Weight History

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fmidea's Journal, 05 Oct 15

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fmidea's Weight History