fmidea's Journal, 01 Oct 15

fmidea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2015

93.1 kg Lost so far: 16.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1747 kcal

Fat: 75.77g | Prot: 59.94g | Carbs: 195.38g. Breakfast: Pão na Chapa. Lunch: Manteiga (com Sal), Pão Italiano, Almôndegas de Carne de Vaca, Spoleto Fettuccine. Dinner: Almôndegas de Carne de Vaca, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. more...

2276 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmidea's Weight History

View Complete History

fmidea's Journal, 01 Oct 15

Submit a Comment

fmidea's Weight History