Weigh In record (no journal entry) for 11 September 2015
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2149 kcal
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Fat: 100.26g | Prot: 117.47g | Carbs: 186.05g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Batatas Fritas, Arroz Carreteiro, Montana Baby Beef. Dinner: Manga Palmer, Hershey's Chocolate Ao Leite, Yoki Batata Palha Premium Extra Fina, Estrogonofe de Carne, Arroz Branco, Coxinha de Festa. Snacks/Other: Panco Bolo de Chocolate. more...
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2793 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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