fmidea's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

95.1 kg Lost so far: 14.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1363 kcal

Fat: 37.87g | Prot: 72.10g | Carbs: 181.44g. Breakfast: Herbalife Barra de Proteína. Lunch: Ovo Mexido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Elma Chips Doritos Original, Ceviche, Temaki de Salmão. Snacks/Other: Muffato Bolo Simples de Coco, Adria Bolacha Água e Sal. more...

2325 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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fmidea's Journal, 08 Sep 15

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fmidea's Weight History