Weigh In record (no journal entry) for 01 September 2015
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2324 kcal
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Fat: 82.64g | Prot: 121.28g | Carbs: 273.03g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Manga Seca, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha. Lunch: Molho de Tomate, Molho de Tomate, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Kenko Molho Barbecue, Anéis de Cebola (Empanado e Frito), Batatas Fritas, Baldini Pão Australiano, Seara Texas Burger. Snacks/Other: Ameixas, Triunfo Bolacha Maizena, Bolo de Coco. more...
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2796 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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