Weigh In record (no journal entry) for 01 August 2015
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 103.28g | Prot: 118.88g | Carbs: 230.97g.
Breakfast: Nestlé Moça Docinho Beijinho, Cookie, Croissants de Manteiga, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carolina Carolina, Forno de Minas Pão de Queijo Tradicional, Queijo Mozzarella, Pif Paf Presunto, Pão Branco, Pão Francês sem Miolo. Lunch: Brahma Brahma Chopp, Mandioca Frita, Contra-filé. Dinner: Bacalhau no Forno ou Grelhado, Ravioli com Recheio de Queijo, Cordeiro. Snacks/Other: Champanha. more...
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Losing 1.5 kg a Week
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