Weigh In record (no journal entry) for 24 November 2015
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1037 kcal
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Fat: 68.66g | Prot: 65.15g | Carbs: 28.87g.
Breakfast: Agro Nippo Ague, Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro), Aviação Manteiga com Sal, Nescafé Tradicional. Lunch: Salada Verde Mista, Carne de Porco Assada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Frango Frito sem Revestimento (Pele Consumida), Brócolis Chineses (Cozido), Vagem. Dinner: manteiga, repolho, Ovo Frito, Quiabo Frito, Aspargos Cozidos (de Aspargos Frescos), Vigor Requeijão Cremoso Tradicional, Agro Nippo Ague. more...
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2575 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Linaribr's Weight History
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