Weigh In record (no journal entry) for 07 March 2024
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.44g | Prot: 122.44g | Carbs: 138.13g.
Breakfast: Cimory Yogurt Drink, Yakult Light, Ayam Dada Rebus, Bihun (Dimasak), Paha Ayam (Kulit tidak Dimakan), Olive Oil, Egg White, Telur. Lunch: Yakult Light, Paprika Merah Manis, Paprika Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Pempek Adaan. Dinner: Uleg Sambal Bawang , Ikan Patin Bakar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Porang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Panjang Hijau Dimasak (dari Segar). more...
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Gaining 0.7 kg a Week
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