Weigh In record (no journal entry) for 24 November 2015
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1321 kcal
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Fat: 75.11g | Prot: 110.13g | Carbs: 52.16g.
Breakfast: Cappuccino, Zucchero di Canna. Lunch: Burro, Cavolfiore, Carote Cotte, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Conad Funghi Champignons Sottolio, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Vital Nature Crackers di Mais Bio, Olive Nere. more...
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Losing 2.8 kg a Week
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zito882000's Weight History
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