Weigh In record (no journal entry) for 24 November 2015
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1085 kcal
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Fat: 37.26g | Prot: 34.06g | Carbs: 147.97g.
Breakfast: Caffè Macchiato, Pavesi Pavesini. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta al Tonno e Pomodoro, Esselunga Valeriana. Dinner: Olio Extra Vergine di Oliva, Pere, Aia Hamburger di Coniglio, Esselunga Valeriana, Carne di Vitello, Pomodoro Cuore di Bue, Aia Hamburger di Pollo. Snacks/Other: Pavesini Pavesini, Dimmidisì Frullato Fresco Fragola e Banana. more...
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2372 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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SuperFre#6's Weight History
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