Weigh In record (no journal entry) for 24 November 2015
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1117 kcal
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Fat: 48.47g | Prot: 28.53g | Carbs: 151.73g.
Breakfast: Polmak Fıstık Ezmesi, Zeytin, Patatesli Börek, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Elma, Mandalina, Nestle Sütlü Çikolatalı Gofret. Dinner: Pirinç Pilavı, Pişmiş Karnabahar (Taze Olandan), Kabaklar, Bal, Ceviz, Muz, Mercimek Köftesi. Snacks/Other: Kremasız Havuçlu Pasta, Patates Yemeği, Izgara Tavuk. more...
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Losing 0.3 kg a Week
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handemelis's Weight History
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