Weigh In record (no journal entry) for 06 March 2024
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64.8 kg
Lost so far: 31.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.16g | Prot: 82.04g | Carbs: 70.63g.
Breakfast: Peysan Kekikli Kaşar, Run Nutrition Whey Protein Şase, Alpro Şekersiz Yulaf Sütü, Yumurta Beyazı, Seed'n Grains %100 Karabuğday Patlağı. Lunch: Dardanel Mezgit Pane . Dinner: Marul, Salatalık (Soyulmuş), Limon Suyu, Soğan veya Taze Soğan, Domatesler. more...
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Losing 1.8 kg a Week
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ysmndlklc's Weight History
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