Weigh In record (no journal entry) for 06 March 2024
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 88.57g | Prot: 258.15g | Carbs: 197.00g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise , Sasko Low GI Whole Wheat Brown Bread. Lunch: PnP Sliced Game Biltong, Dr. Oetker BBQ Chicken Mini Pizza, Dr. Oetker Ital Pizza Classic Spare Rib & Bacon, Woolworths Game Droewors Nibbles. Dinner: Greenleaf Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein, Wedgewood Angels Nougat Biscuits. more...
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Gaining 3.5 kg a Week
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MarkusSteyn's Weight History
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