Weigh In record (no journal entry) for 06 March 2024
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111 kg
Lost so far: 2.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 55.07g | Prot: 39.51g | Carbs: 106.45g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Bahçıvan Gurme Beyaz Peynir, Tereyağı, Zeytin. Tea: Hafif Krema, Mandalina, Muz. Dinner: Kızarmış Beyaz Ekmek, Kuzu Eti, Pırasa Yemeği, Yoğurt. Snacks/Other: Koska Lokum Draje, Hurma, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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diamond043's Weight History
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