Weigh In record (no journal entry) for 06 March 2024
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.60g | Prot: 54.67g | Carbs: 110.81g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Spitzbuben, Kaffee mit Milch, Ehrmann High Protein Pistacia Style Mousse , K-Classic Thunfischsalat Italian. Dinner: Aldi Gefüllte Oliven mit Frischkäse. more...
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Losing 0.7 kg a Week
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