Weigh In record (no journal entry) for 24 November 2015
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124.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1564 kcal
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Fat: 30.64g | Prot: 89.30g | Carbs: 234.61g.
Breakfast: Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Blue Dragon Udon Noodles. Dinner: Hacendado Yogurt Sabores 0%, Aceite de Girasol, Patata, Pechuga de Pavo. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3968 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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