WillyWonkaHD's Journal, 24 Nov 15

WillyWonkaHD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2015

63.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

1534 kcal

Fat: 47.53g | Prot: 65.69g | Carbs: 237.80g. Breakfast: Мармелад, Зеленый Чай, Банан. Lunch: Сахар, Гречка Отварная. Dinner: Ирбитский Молочный Завод Йогурт Корица Яблоко, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Фруто Няня Пюре. more...

2191 kcal

Exercise: Hiking - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WillyWonkaHD's Weight History

View Complete History

WillyWonkaHD's Journal, 24 Nov 15

Submit a Comment

WillyWonkaHD's Weight History