Weigh In record (no journal entry) for 06 March 2024
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 106.62g | Prot: 193.28g | Carbs: 262.48g.
Breakfast: Möhren, Banane, Gekochtes Ei, Whey Protein. Lunch: Äpfel, Sonnenblumenöl, Gartengold Gemüse Allerlei, Gartengold Kaisergemüse, Hühnerfleisch Light (Braten), Weißer Reis (Langkorn). Dinner: New Lifestyle Mozzarella Light, Möhren, Dürüm Döner. Snacks/Other: Lorenz Wasabi Erdnüsse. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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