queenofisland's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

451 kcal

Fat: 23.98g | Prot: 14.69g | Carbs: 37.37g. Breakfast: شاي شاهي بالحليب الكامل الدسم بدون سكر, تمر تمر, جبنة بيضاء جبنة بيضا, بندة زيتون اخضر, البيض المقلي بدون دهن. more...

1693 kcal

Exercise: Hiking - 1 hour, المشيء - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

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queenofisland's Weight History

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queenofisland's Journal, 09 Jul 23

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queenofisland's Weight History