Weigh In record (no journal entry) for 06 March 2024
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 33.65g | Prot: 111.01g | Carbs: 96.12g.
Breakfast: Hacendado Pimienta Verde, Куриные Голени с Кожей, Гречка Отварная. Lunch: Optimum Nutrition Whey Gold Standard Doble Chocolate, Hacendado +Proteínas Tropical. Dinner: Гречневый Суп. Snacks/Other: Rioja. more...
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Losing 1.8 kg a Week
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