Weigh In record (no journal entry) for 06 March 2024
|
85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 60.16g | Prot: 66.38g | Carbs: 118.30g.
Breakfast: Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: White Bread, Butter , Fried Egg. Dinner: White Rice, Chicken Curry. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|