Weigh In record (no journal entry) for 23 November 2015
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2644 kcal
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Fat: 90.58g | Prot: 217.60g | Carbs: 271.04g.
Breakfast: Brown Rice, Salsa, Shadybrook Farms Ground Turkey 93/7. Lunch: Salsa, Brown Rice, Shadybrook Farms Ground Turkey 93/7, Publix Boneless Skinless Chicken Thigh, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Natures Greens Natures Greens - Greens Trio, Organic Ground Turkey, Salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Haribo Gummy Bears, Cocoa Powder (Unsweetened), orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. more...
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3439 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Housework - 1 hour, Driving - 3 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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The_Goat's Weight History
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