Weigh In record (no journal entry) for 23 November 2015
|
100 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
2706 kcal
|
Fat: 129.80g | Prot: 325.93g | Carbs: 47.59g.
Breakfast: Hacendado Almendra Natural, Ultimate Stack Creatina, MyProtein BCAA, Potasio, Quamtrax Glutamina, Dymatize ISO 100. Lunch: Pechuga de Pollo, Carrefour Canónigo, Tomates, Entrepinares Queso Curado, Ybarra Vinagre de Manzana, Hacendado Brócoli Congelado, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo, Hacendado Brócoli Congelado, Montesinos Requesón 0%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manchu1978's Weight History
|