Weigh In record (no journal entry) for 05 March 2024
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76.5 kg
Lost so far: 27.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 30.87g | Prot: 63.90g | Carbs: 81.73g.
Breakfast: Café. Lunch: Turma da Mônica Maçã (135g), Vigor Requeijão Cremoso Light, Ovo, Peito de Frango, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Vigor Requeijão Cremoso Light, Pullman Pão de Forma. Snacks/Other: Mamão Formosa, Neugebauer Chocolate Amargo 70% Cacau. more...
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2466 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Hiking - 30 minutes. more...
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Losing 0.7 kg a Week
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RaquelKeppler's Weight History
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