Weigh In record (no journal entry) for 05 March 2024
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 45.11g | Prot: 151.57g | Carbs: 255.53g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Hacendado Yogur de Proteinas, Plátano, Arándanos. Lunch: Hacendado Ternera Picada, Verduras al Vapor, Garofalo Pasta. Dinner: Tortitas, Hacendado Gelatina +Proteinas Frutos Rojos, Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Powerade Ice Storm, Hacendado Yogur de Proteinas, Peras, Hacendado Anacardo Natural. more...
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2196 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DSalla10's Weight History
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