Ju Martinso's Journal, 04 Mar 24

Weigh In record (no journal entry) for 04 March 2024
61.7 kg Lost so far: 4.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:
404 kcal Fat: 11.13g | Prot: 18.85g | Carbs: 59.00g.   Breakfast: Turma da Mônica Maçã (135g). Lunch: Sadia Frango a Passarinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. more...
1397 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Ju Martinso's Weight History


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