Weigh In record (no journal entry) for 23 November 2015
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54.2 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1062 kcal
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Fat: 33.73g | Prot: 35.18g | Carbs: 112.56g.
Breakfast: Private Selection Organic Brown Sugar, Bob's Red Mill Chia Seed, Blanched Almonds, Quick or Instant Oatmeal. Lunch: Whole Foods Market Cheese Pizza. Dinner: Sonny's Bar-B-Q Classic Dry Rub Brisket (Lunch), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Franzia Sunset Blush Wine. more...
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Gaining 0.0 kg a Week
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