Weigh In record (no journal entry) for 05 March 2024
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87.5 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 58.50g | Prot: 278.94g | Carbs: 435.73g.
Breakfast: Simple Truth No Stir Almond Butter, Wal-Mart Chicken Breast Tenderloins, D'Italiano Italian Bread. Lunch: Premier Nutrition Premier Protein Cafe Latte, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries (37g), Ghost Cinnabon Protein Powder. more...
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Losing 0.6 kg a Week
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Yokohomamanashi's Weight History
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