Weigh In record (no journal entry) for 05 March 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.16g | Prot: 139.68g | Carbs: 170.34g.
Breakfast: Great Value Wheat Sandwich Bread, Egg, Imperial 27% Vegetable Oil Spread. Lunch: Lay's Classic Potato Chips (28.3g), Clover Valley Enriched White Sandwich Bread, Kraft Mayo Real Mayonnaise, Great Value Thin Sliced Black Forest Ham. Dinner: Turkey Chili, Great Value Saltine Crackers. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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JBryan31486's Weight History
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