Ludmilushca's Journal, 05 Mar 24


View Diet Calendar, 05 March 2024:
1847 kcal Fat: 71.28g | Prot: 80.26g | Carbs: 210.79g.   Breakfast: Fazer Lantbröd Havssalt, ICA Prosciutto Cotto, Milbona Tilsiter, Arla Lätt & Lagom, Tea (Brewed) . Second Breakfast: Banana. Lunch: Boiled Egg, Kikkoman Sojasås, Zeta Rapsolja, ICA Basmatiris. Afternoon Tea: Espresso House Pain Au Chocolate, Tea (Brewed) . Dinner: Eat Natural Cashew & Blueberry, Valio PRO Feel Protein Milkshake Chocolate. Snacks/Other: Golden Delicious Apples. more...
2789 kcal Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

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Ludmilushca's Weight History


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