Weigh In record (no journal entry) for 23 November 2015
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1697 kcal
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Fat: 71.19g | Prot: 52.47g | Carbs: 188.62g.
Breakfast: Carrefour Pain Complet, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Kiwi. Lunch: Petits Pois Cuits, Steak de Bœuf, Lindt Chocolat Noir Fleur de Sel, café expresso, café expresso, Café Expresso, Fine Ligne Biscuits Croquants, Révillon Papillotes, Super U Brillat Savarin, Carrefour Discount Saint-Félicien, Vin de Table Rouge, Carrefour Cantal Entre Deux, Entremont Comté, Nestlé After Eight, Monoprix Gourmet Orangettes au Chocolat Noir, Café Expresso, Datte, Noix, Figues Sèches, Carrefour Pain Complet. Snacks/Other: Michel et Augustin Petits Sables, Pomme. more...
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1777 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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