Weigh In record (no journal entry) for 23 November 2015
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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915 kcal
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Fat: 28.81g | Prot: 65.28g | Carbs: 100.10g.
Breakfast: Äpfel, Layenberger Protein Riegel Schoko-Banane. Lunch: Marmelade, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut Ponholz Delikatess Hähnchenbrust-Filet in Aspik, Butter, Purland Schweinemett Gewürzt, Goldähren Vollkorn Sandwich. more...
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Gaining 2.8 kg a Week
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Mopsbiene's Weight History
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