Weigh In record (no journal entry) for 05 March 2024
|
80.2 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 22.19g | Prot: 52.97g | Carbs: 102.49g.
Breakfast: Leite Integral, Café, Pão Francês, Queijo Mozzarella, Tomates, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Branco , Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriapereira306's Weight History
|