Weigh In record (no journal entry) for 05 March 2024
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60.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 91.64g | Prot: 119.80g | Carbs: 225.79g.
Breakfast: Woolworths Seedless White Grapes, Bananas, Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Almonds, Plums, Mangos. Lunch: Thokoman Crunchy Peanut Butter , President Feta with Black Pepper, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), Pumpkin Seeds, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. Dinner: Woolworths Salmon Roses, Salmon Sushi, Salmon Sashimi. Snacks/Other: Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. more...
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Losing 4.9 kg a Week
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Sorceress1976's Weight History
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