Weigh In record (no journal entry) for 23 November 2015
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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732 kcal
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Fat: 40.77g | Prot: 53.88g | Carbs: 39.13g.
Breakfast: Wasser (in Flaschen), Aldi Bio Emmentaler. Lunch: Buttella Sonnenblumen Öl, Eisbergsalat, Aldi Hähnchen-Ofenschale "Dijon Senf", Kartoffelpüree. more...
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Losing 0.0 kg a Week
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