Weigh In record (no journal entry) for 23 November 2015
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1634 kcal
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Fat: 33.18g | Prot: 130.43g | Carbs: 202.05g.
Breakfast: Gekochtes Ei, Aldi Haferflocken, Milch 1,5%, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gouda oder Edamer, Mozzarella, Aldi Putenbrustfilet Kräuter. Dinner: Optiwell Schoko Pudding, Milbona Skyr Pur, Äpfel. Snacks/Other: Bio Chia Samen, Birnen, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Grüne Paprika, Frankenland Buttermilch. more...
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1986 kcal
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Exercise:
1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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