Weigh In record (no journal entry) for 05 March 2024
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.93g | Prot: 44.27g | Carbs: 133.22g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: White Bread, Butter, Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Pie. Snacks/Other: Castle Lite (Bottle), Muscat Wine. more...
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Gaining 0.7 kg a Week
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