Weigh In record (no journal entry) for 23 November 2015
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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994 kcal
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Fat: 33.66g | Prot: 32.59g | Carbs: 138.14g.
Breakfast: Carrefour Compote de Pommes sans Sucres Ajoutés, Carrefour Lait Demi Écrémé, Amandes, Paul Flan Nature. Lunch: St Mamet Poires Williams, Carrefour Bio Jus de Carotte, Eco + Camembert, Leader Price Jus d'orange Des Caraïbes, Brochette de Boeuf, Pomme de Terre, Pain. more...
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2040 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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