Weigh In record (no journal entry) for 05 March 2024
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97 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 116.46g | Prot: 179.78g | Carbs: 416.17g.
Breakfast: Omega 3, USN Creatine Monohydrate, JUST PROTEIN Coco Spread, Hydrotech Whey (Chocolate Cookie Dough) , Full Cream Fresh Milk, Oats, Bananas , Egg. Lunch: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Quinoa (Cooked), Lancewood Low Fat Strawberry Yoghurt, B-Well Canola Mayo Original Tangy Mayonnaise, All Gold Tomato Sauce, Apples , Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, B-Well Canola Mayo Original Tangy Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked), USN Cryto Powerhp Strawberry Lime Flavour, Woolworths Seedless Red Grapes. more...
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Losing 0.6 kg a Week
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Elrich_Engelbrecht's Weight History
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