unlikesomegirls's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

78.1 kg Lost so far: 14.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1621 kcal

Fat: 83.59g | Prot: 53.37g | Carbs: 160.10g. Breakfast: Lumiko Śniadaniowe Kanapkowe, Społem Majonez Kielecki, Jajko, Biedronka Tortilla Wraps, Finuu Masło Klasyczne, Mleko z 2% Tłuszczu, Lidl Bułka Pszenna. Lunch: Jajko, Wasa Pieczywo Lekkie 7 Zbóż, Kamis Musztarda Miodowa. Dinner: Obiad. Snacks/Other: Kołacz. more...

226 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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unlikesomegirls's Journal, 05 Mar 24

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