Weigh In record (no journal entry) for 05 March 2024
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 121.93g | Prot: 90.59g | Carbs: 22.41g.
Breakfast: Simply Market Saucisson à l'ail Fumé, Carrefour Discount Fromage Double Crème, Alter Eco Chocolat Noir 95%. Lunch: Vinaigrette, Concombre (Pelé), Salade Verte, Huile d'Olive, Boulettes de Porc, Herta Lardons Fumés, Poivron Rouge Doux, Courgette. Dinner: Alter Eco Chocolat Noir 95%, Carrefour Discount Fromage Double Crème, Mayonnaise Ordinaire, Salade Verte, Gourmets Chorizo, Tramier Olives Noires Dénoyautées à la Grecque, Petit Navire Thon au Naturel. Snacks/Other: Carrefour Amandes. more...
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Losing 3.5 kg a Week
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