Weigh In record (no journal entry) for 05 March 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.61g | Prot: 60.05g | Carbs: 183.67g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Valio Arki Juusto, Margariini, Siiskonen Porkkanarieskaset. Lunch: Margariini, Vaasan Ruisleipä (25g), Findus Risonipasta & Katkarapusalaatti. Dinner: Kuskus (Kypsennetty), Hummus, Rainbow Uunijuurekset. Snacks/Other: Rainbow California Kuivahedelmä-Manteli-Pähkinäsekoitus, Valio Profeel Proteiinivanukas Banoffee, Nalle Pikakaurapuuro Vaniljainen Mustikka. more...
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2289 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helijarv's Weight History
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