Weigh In record (no journal entry) for 05 March 2024
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67 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 57.91g | Prot: 59.33g | Carbs: 112.08g.
Breakfast: Bamboe Bumbu Balado, Serundeng, Bandeng Presto, Fukumi Nasi Porang. Lunch: Serundeng, Bamboe Bumbu Balado, Dada Ayam, Fukumi Nasi Porang. Dinner: Alfamart Makaroni Ulir Pedas, Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Roma Biskuit Sari Gandum, Sosis Solo, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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bismillahBBI50's Weight History
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