Weigh In record (no journal entry) for 05 March 2024
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 32.49g | Prot: 36.02g | Carbs: 58.66g.
Lunch: Tumis Kangkung, Salam Sosis Bakar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur, Duku, Alfamart Makaroni Ulir Pedas. more...
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Losing 5.6 kg a Week
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Candi Desiambar Sasi's Weight History
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