Weigh In record (no journal entry) for 05 March 2024
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.94g | Prot: 56.60g | Carbs: 145.32g.
Breakfast: Сливочное Масло, Молком Молоко 3,2%, Макфа Хлопья Овсяные. Lunch: Рис Вареный, Котлета Куриная. Dinner: Молком Молоко 3,2%. Snacks/Other: Грецкие Орехи, Пятерочка Яблоко Сезонное . more...
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Losing 0.2 kg a Week
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